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Food
Rye Bread
Pottage
Pigs
Mutton
Deer
Breakfast
Dinner
Supper
Vitamins |
 King Johns diets lacked vitamins A, C and D and were not high in calories,
making the regular drinking of ale a necessity for most.
 The only positive part of these diets, were that they were somewhat low
in fat and high in fibre. But the King Johns world was usually a very hungry
one.
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